The Relaxation and Stress Reduction Workbook

The Relaxation and Stress Reduction Workbook

$25.95

SKU: MOMt6tchab3 Category: Tags: , ,

Description

The Relaxation and Stress Reduction Workbook broke new ground when it was first published forty years ago, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its seventh edition and with more than one million copies sold, this fully revised and updated workbook–highly regarded by therapists and their clients–remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives.

Additional information

Weight 8 oz
Dimensions 12 × 5 × 4 in

Leave a Reply

Your email address will not be published. Required fields are marked *